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Chicken Parmesan
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Chicken Parmesan

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: Italian
Keyword: Affordable, Easy
Product: Air Fryer Lid
Cooking Method: Air Frying
Food Group: Meat & Poultry
Servings: 2
Calories: 262kcal

Ingredients

  • 2 5-6 oz. large white mean chicken breasts
  • 1 cup panko breadcrumbs
  • 2 medium eggs
  • 1 tablespoon oregano
  • 1 cup marinara sauce
  • 1 slices provolone
  • 1 tablespoon parmesan cheese
  • Salt to taste
  • Pepper to taste

Instructions

  • Cover the bottom of the frying basket with aluminum foil, leave the sides uncovered to allow air to circulate inside.
  • In a bowl, beat the eggs until fully combined, set aside. In a separate bowl combine the breadcrumbs, oregano, salt, and pepper, and set aside.
  • One at a time, dip the chicken breasts into the bowl with the dry ingredients, coating both sides. Then dip into the bowl with the eggs, and then dip into the dry ingredients again.
  • Preheat the air fryer lid on the cooking pot at 350˚F for 1-2 minutes.
  • Lay the coated chicken on the foil in the frying basket, do not overlap. Place the frying basket in the cooking pot.
  • Close the lid and cook for 12 minutes at 350˚F. After 12 minutes, flip the chicken and set the air fryer lid for another 12 minutes at 320˚F.
  • While the chicken is cooking, pour half of the marinara sauce into a heat-safe baking dish that can fit in the cooking pot. When the chicken is done cooking, move it into the baking dish.
  • Pour the rest of the marinara sauce over the chicken, place the slices of provolone on top, then sprinkle with the parmesan.
  • Lower the baking dish into the cooking pot using a cooking rack or aluminum foil sling.
  • Close the air fryer lid and cook for 6 minutes at 350˚F. When done, carefully remove the baking dish. Serve over pasta.

Nutrition

Calories: 262kcal | Carbohydrates: 31g | Protein: 15g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 1049mg | Potassium: 576mg | Fiber: 4g | Sugar: 7g | Vitamin A: 914IU | Vitamin C: 9mg | Calcium: 237mg | Iron: 4mg