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Stir-Fried Broccoli
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5 from 1 vote

Stir-Fried Broccoli

Pressure Cook Time2 mins
Total Time2 mins
Course: Side, Snack
Cuisine: Asian
Diet: Vegetarian
Keyword: Affordable, Easy, Healthy
Product: Stove-top Pressure Cooker
Cooking Method: Pressure Cooking
Food Group: Vegetables
Servings: 4
Calories: 92kcal

Ingredients

  • 2 tablespoons sesame olive or peanut oil
  • 1 large clove garlic lightly crushed and peeled
  • 1 slice fresh ginger the size of a quarter peeled
  • 1 bunch broccoli stems trimmed cut into flowerets
  • salt to taste
  • 1/2 cup of chicken stock or water
  • 2 tablespoon soy sauce

Instructions

  • Heat the oil in the cooker until hot.
  • Add the garlic and ginger and stir fry until the garlic is golden.
  • Add the broccoli and stir fry until it turns a bright green.
  • Sprinkle with salt and transfer the broccoli with the ginger and garlic to a steamer basket.
  • Pour the stock and soy sauce into the cooker.
  • Lower the basket into the cooker. Close and lock the lid. Bring to pressure and cook for 2 minutes at High pressure (or 4 minutes at Low pressure).
  • Release the pressure and open the cooker. Serve with or without some of the cooking liquid.

Nutrition

Calories: 92kcal | Carbohydrates: 13g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 596mg | Potassium: 550mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 110mg | Iron: 2mg