Vegan Porridge with Berry Compote

Name: Vegan Porridge with Berry Compote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup berries (of choice, fresh or frozen); 2 tablespoons brown sugar; ¾ cup rolled oats; 1½ cup water; 2 tablespoons plant-based milk; 2 tablespoons peanut butter (optional); 2 tablespoons agave syrup; 1 banana; Peanut or almond butter (for garnish)

Vegan Porridge with Berry Compote

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Diet Vegan, Vegetarian

Servings

Calories 419 kcal

Equipment

Dutch Oven

Saucepan

Induction Cooktop

Ingredients

Instructions

For the compote, place the berries in a saucepan and cook over medium low heat for 7 minutes until the fruit softens.
Mash the berries with a fork or wooden spoon to achieve a marmalade texture.
Put the rolled oats and water in a stockpot or dutch oven and cook over medium heat for 10 minutes, stirring so it doesn't stick to the pot.
Remove from heat and add the milk, peanut butter, and agave syrup, stir to mix well.
To serve, add porridge to a bowl pour compote on top. Garnish with peanut or almond butter if desired.

Nutrition

Calories: 419kcalCarbohydrates: 75gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 97mgPotassium: 505mgFiber: 8gSugar: 42gVitamin A: 132IUVitamin C: 8mgCalcium: 68mgIron: 2mg

Food Group Rice, Pasta & Grains

Keyword Easy, Healthy

Cooking Method Simmering

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