Turkey and Spinach Meatballs

Name: Turkey and Spinach Meatballs
Cook time: 14 min
Total time: 14 min
Ingredients: 1 pound ground turkey; 1 cup spinach (tightly packed, finely chopped ); ½ cup ricotta cheese; ¼ cup fresh parsley (finely chopped ); ¼ cup Parmesan cheese (freshly grated ); 1 teaspoon kosher salt (plus more for seasoning); ¾ teaspoon garlic powder; 1 pinch red pepper flakes; Cooking spray

Turkey and Spinach Meatballs

No ratings yet

Print Recipe Pin Recipe

Cook Time 14

Total Time 14

Course Main Course

Cuisine Italian

Diet Low Fat

Servings

Calories 280 kcal

Equipment

1 Air Fryer Lid

Ingredients

▢ 1 pound ground turkey
▢ 1 cup spinach tightly packed, finely chopped
▢ ½ cup ricotta cheese
▢ ¼ cup fresh parsley finely chopped
▢ ¼ cup Parmesan cheese freshly grated
▢ 1 teaspoon kosher salt plus more for seasoning
▢ ¾ teaspoon garlic powder
▢ 1 pinch red pepper flakes
▢ Cooking spray

Instructions

Combine ground turkey, spinach, ricotta cheese, parsley, Parmesan cheese, salt, garlic powder, and red pepper flakes in a bowl.
Gently pack turkey mixture into a ¼ cup measuring cup or ice cream scoop and form into meatballs. Lightly season the outside of meatballs with additional salt.
Spray meatballs all over with cooking spray and arrange in a single layer in the frying basket, working in batches as needed.
Lower the frying basket into the cooking pot and close the air fryer lid. Cook at 420°F until meatballs are browned on top and have an internal temperature of 165°F, about 12-14 minutes. Repeat with remaining meatballs.

Nutrition

Calories: 280kcalCarbohydrates: 3gProtein: 44gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 110mgSodium: 1032mgPotassium: 590mgFiber: 1gSugar: 1gVitamin A: 1654IUVitamin C: 9mgCalcium: 206mgIron: 2mg

Food Group Meat & Poultry

Keyword Easy, Healthy

Cooking Method Air Frying

Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

Turkey and Spinach Meatballs