Turkey and Spinach Meatballs

Turkey and Spinach Meatballs

Turkey and Spinach Meatballs

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Cook Time 14 minutes
Total Time 14 minutes
Course Main Course
Cuisine Italian
Diet Low Fat
Servings 3
Calories 280 kcal



  • 1 pound ground turkey
  • 1 cup spinach tightly packed, finely chopped
  • ½ cup ricotta cheese
  • ¼ cup fresh parsley finely chopped
  • ¼ cup Parmesan cheese freshly grated
  • 1 teaspoon kosher salt plus more for seasoning
  • ¾ teaspoon garlic powder
  • 1 pinch red pepper flakes
  • Cooking spray


  • Combine ground turkey, spinach, ricotta cheese, parsley, Parmesan cheese, salt, garlic powder, and red pepper flakes in a bowl.
  • Gently pack turkey mixture into a ¼ cup measuring cup or ice cream scoop and form into meatballs. Lightly season the outside of meatballs with additional salt.
  • Spray meatballs all over with cooking spray and arrange in a single layer in the frying basket, working in batches as needed.
  • Lower the frying basket into the cooking pot and close the air fryer lid. Cook at 420°F until meatballs are browned on top and have an internal temperature of 165°F, about 12-14 minutes. Repeat with remaining meatballs.


Calories: 280kcalCarbohydrates: 3gProtein: 44gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 110mgSodium: 1032mgPotassium: 590mgFiber: 1gSugar: 1gVitamin A: 1654IUVitamin C: 9mgCalcium: 206mgIron: 2mg
Food Group Meat & Poultry
Keyword Easy, Healthy
Cooking Method Air Frying
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