Sweet Pea & Avocado Soup

Sweet Pea & Avocado Soup

Sweet Pea & Avocado Soup

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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Soups, Stews & Chilis
Cuisine American
Diet Vegetarian
Servings 6
Calories 533 kcal



  • 2 tablespoons unsalted butter
  • 1 medium sweet onion chopped
  • 4 cups vegetable stock
  • 1 (10-ounce) package frozen sweet peas plus more for garnish
  • 2 cups baby spinach leaves packed
  • ½ cup fresh mint leaves plus more for garnish
  • 1 large avocado chopped
  • 1/3 cup lemon juice
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • Plain Greek yogurt for garnish, optional


  • Melt butter in a Dutch oven over medium heat. Add onion, and sauté until tender, about 4 to 6 minutes.
  • Add the stock and bring to a boil. Add peas, and cook until just tender, about 4 to 6 minutes.
  • Remove from heat and stir in spinach and mint. Cool slightly. Stir in avocado and lemon juice.
  • Purée soup in a blender, work in batches if necessary, until very smooth, about 2-3 minutes per batch. If too thick, add water a little at a time until the desired consistency is achieved.
  • Season with salt and pepper and move to the refrigerator to chill until cold, at least 4 hours.
  • Garnish with peas, mint, and yogurt if desired.


Calories: 533kcalCarbohydrates: 84gProtein: 30gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 10mgSodium: 666mgPotassium: 1556mgFiber: 33gSugar: 32gVitamin A: 5595IUVitamin C: 223mgCalcium: 160mgIron: 8mg
Food Group Vegetables
Keyword Easy, Summer
Cooking Method Boiling
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