Stir-Fried Broccoli

Name: Stir-Fried Broccoli
Total time: 2 min
Ingredients: 2 tablespoons sesame (olive or peanut oil); 1 large clove garlic (lightly crushed and peeled); 1 slice fresh ginger (the size of a quarter peeled); 1 bunch broccoli stems trimmed (cut into flowerets); salt to taste; 1/2 cup of chicken stock or water; 2 tablespoon soy sauce

Stir-Fried Broccoli

4.75 from 4 votes

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Pressure Cook Time 2

Total Time 2

Course Side, Snack

Cuisine Asian

Diet Vegetarian

Servings

Calories 92 kcal

Equipment

Stove-top Pressure Cooker

Steamer Basket

Ingredients

▢ 2 tablespoons sesame olive or peanut oil
▢ 1 large clove garlic lightly crushed and peeled
▢ 1 slice fresh ginger the size of a quarter peeled
▢ 1 bunch broccoli stems trimmed cut into flowerets
▢ salt to taste
▢ 1/2 cup of chicken stock or water
▢ 2 tablespoon soy sauce

Instructions

Heat the oil in the cooker until hot.
Add the garlic and ginger and stir fry until the garlic is golden.
Add the broccoli and stir fry until it turns a bright green.
Sprinkle with salt and transfer the broccoli with the ginger and garlic to the steamer basket.
Pour the stock and soy sauce into the cooker.
Lower the basket into the cooker. Close and lock the lid. Bring to pressure and cook for 2 minutes at High pressure (or 4 minutes at Low pressure).
Release the pressure and open the cooker. Serve with or without some of the cooking liquid.

Nutrition

Calories: 92kcalCarbohydrates: 13gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 596mgPotassium: 550mgFiber: 4gSugar: 3gVitamin A: 947IUVitamin C: 136mgCalcium: 110mgIron: 2mg

Food Group Vegetables

Keyword Affordable, Easy, Healthy

Cooking Method Pressure Cooking

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