Stir-Fried Broccoli

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Stir-Fried Broccoli

Stir-Fried Broccoli

5 from 1 vote
Pressure Cook Time 2 mins
Total Time 2 mins
Course Side, Snack
Cuisine Asian
Diet Vegetarian
Servings 4
Calories 92 kcal

Ingredients
 
 

  • 2 tablespoons sesame olive or peanut oil
  • 1 large clove garlic lightly crushed and peeled
  • 1 slice fresh ginger the size of a quarter peeled
  • 1 bunch broccoli stems trimmed cut into flowerets
  • salt to taste
  • 1/2 cup of chicken stock or water
  • 2 tablespoon soy sauce

Instructions
 

  • Heat the oil in the cooker until hot.
  • Add the garlic and ginger and stir fry until the garlic is golden.
  • Add the broccoli and stir fry until it turns a bright green.
  • Sprinkle with salt and transfer the broccoli with the ginger and garlic to a steamer basket.
  • Pour the stock and soy sauce into the cooker.
  • Lower the basket into the cooker. Close and lock the lid. Bring to pressure and cook for 2 minutes at High pressure (or 4 minutes at Low pressure).
  • Release the pressure and open the cooker. Serve with or without some of the cooking liquid.

Nutrition

Calories: 92kcalCarbohydrates: 13gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 596mgPotassium: 550mgFiber: 4gSugar: 3gVitamin A: 947IUVitamin C: 136mgCalcium: 110mgIron: 2mg
Food Group Vegetables
Keyword Affordable, Easy, Healthy
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

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