Spicy South of the Border Chili

Spicy South of the Boarder Chili (Recipe)

Spicy South of the Border Chili

4.67 from 12 votes
Pressure Cooking Time: 15 mins
Course Main Course, Soups, Stews & Chilis
Cuisine American
Servings 6
Calories 450 kcal

Ingredients
 
 

  • 2 tablespoons olive oil
  • 2 onions medium, chopped
  • 3 cloves garlic minced
  • pounds ground beef
  • 2 teaspoons ground cumin ground
  • 2 tablespoons chili powder or to taste
  • teaspoons oregano
  • 1 bay leaf
  • 2 teaspoons celery seed
  • salt to taste
  • 1 tablespoon flour
  • cup crushed tomato crushed
  • 1 cup beef stock
  • cups pinto beans or red kidney bean, cooked

Instructions
 

  • Heat the oil and sauté the onion and garlic until the onion is wilted.
  • Add the beef and cook until it is browned. Mix in the cumin, chili powder, oregano, bay leaf, celery seed, salt and flour.
  • Stir in the crushed tomato and beef stock. Close and lock. Bring to pressure and cook for 15 minutes at high pressure (or for 28 minutes at low pressure).
  • Release pressure, remove the lid and add the beans.
  • Cook uncovered for 5 minutes. Serve.

Nutrition

Calories: 450kcalCarbohydrates: 23gProtein: 26gFat: 28gSaturated Fat: 9gCholesterol: 80mgSodium: 283mgPotassium: 882mgFiber: 6gSugar: 4gVitamin A: 940IUVitamin C: 9.1mgCalcium: 110mgIron: 5.5mg
Food Group Meat & Poultry
Cooking Method Pressure Cooking
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