Spicy Refried Black Beans

Spicy Refried Black Beans

Spicy Refried Black Beans

No ratings yet
Prep Time 10 minutes
Pressure Cooking Time 40 minutes
Total Time 50 minutes
Course Appetizers & Starters, Side
Cuisine Mexican
Diet Vegetarian
Servings 6
Calories 244 kcal

Ingredients
 
 

  • 2 cups dried black beans
  • 1 medium white onion quartered
  • 4 cloves garlic peeled and stem end trimmed
  • 1 serrano pepper seeds and ribs removed (omit for less spice)
  • 1 teaspoons cumin
  • ½ teaspoon chipotle chili powder
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • 5 cups vegetable broth
  • Salt to taste

Instructions
 

  • Add all the ingredients except the salt to the cooker.
  • Close the lid and pressure cook on HIGH for 40 minutes. Once done, turn off the cooker and let the pressure release naturally.
  • Once all the pressure is released, open the lid, and strain the beans over a bowl or container, reserving the cooking liquid.
  • Add the beans back into the cooker. Using an immersion blender, blend to your desired consistency, while slowly adding some of the cooking liquid back in to adjust the consistency.
  • Season with salt and serve.

Nutrition

Calories: 244kcalCarbohydrates: 46gProtein: 14gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 791mgPotassium: 1012mgFiber: 11gSugar: 4gVitamin A: 498IUVitamin C: 2mgCalcium: 97mgIron: 4mg
Food Group Vegetables
Keyword Easy
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

Share it with your friends and familiy