Beef & Broccoli Noodles
Equipment
1 Skillet plus induction cooktop
Ingredients
- ¼ cup vegetable oil plus 2 tablespoons, separated
- 3 teaspoons garlic minced, separated
- ¾ pound flank steak
- 2 tablespoons red wine vinegar
- ¼ cup honey
- ½ cup low sodium soy sauce plus 2 tablespoons, separated
- 1 tablespoon Italian flat-leaf parsley coarsely chopped
- 3 tablespoons cornstarch
- 2 tablespoons sesame oil
- 1/3 cup brown sugar
- ½ teaspoon ginger grated
- 1 cup beef broth
- ¼ cup oyster sauce
- 4 cups broccoli florets chopped
- 6 ounces noodles
- Salt and pepper to taste
Instructions
- Slice the flank steak against the grain into ¼-inch thick strips and then into 2 inch pieces. Put the steak pieces in a large Ziploc bag or plastic container.
- In a bowl, combine ¼ cup vegetable oil, 1 teaspoon minced garlic, 2 tablespoons red wine vinegar, ¼ cup honey, ¼ cup soy sauce, ¼ teaspoon pepper, ½ teaspoon salt, and 1 tablespoon Italian parsley.
- Mix together and pour over the flank steak. Seal and place in the fridge for at least 1 hour but no more than 12 hours. Shake the steak in the bag halfway through the marinating time.
- Cook the noodles according to package instructions. Drain and rinse in cold water.
- Remove the flank steak and drain off any remaining marinade. Toss the steak in the cornstarch to coat.
- In a large skillet, add 1 tablespoon of the remaining vegetable oil. Heat until simmering, then add in ½ the beef or as much as needed for a single layer in your skillet.
- Cook without moving for about 1-2 minutes, then continue cooking while stirring until the beef is lightly cooked but still pink in spots, about 30 seconds. Transfer to a plate.
- Add in the last remaining tablespoon of oil to the pan, heat until simmering, and cook the remainder of the beef. Transfer the rest of the beef to the plate.
- In the same skillet, add the beef broth, brown sugar, remaining soy sauce, sesame oil, oyster sauce, remaining garlic, and ginger.
- Stir and cook over medium heat until sauce thickens a bit and reduces by about a third (about 5-8 minutes). Do not reduce it too much.
- Bring the mixture to a boil. Once boiling, add the broccoli but don't stir. Cover the pot with a lid and reduce the heat to low.
- Allow the broccoli to steam until crisp and tender, about 3 minutes.
- Remove the lid, add in the cooked noodles and cooked meat.
- Stir and top with desired toppings to serve.
Nutrition
Calories: 559kcalCarbohydrates: 83gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 51mgSodium: 1852mgPotassium: 879mgFiber: 4gSugar: 38gVitamin A: 651IUVitamin C: 83mgCalcium: 110mgIron: 3mg
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