Quinoa with Broccoli

Quinoa with Broccoli

Quinoa with Broccoli

4.67 from 6 votes
Pressure Cooking Time 7 mins
Total Time 7 mins
Course Side
Servings 4
Calories 240 kcal

Ingredients
 
 

  • 1 cup quinoa rinsed in cold water and drained
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2 cups chicken stock
  • 1 teaspoon soy sauce
  • 1 cup broccoli florets

Instructions
 

  • In the cooker heat the olive oil and stir in the garlic. Add the rinsed quinoa, chicken stock, and soy sauce.
  • Lock the lid in place, bring to HIGH pressure, and cook for 7 minutes. Release the pressure. Remove the lid and immediately stir in the broccoli florets.
  • Re-cover the cooker and let ingredients sit for 4 additional minutes-do not turn on the heat. The residual heat will perfectly cook the broccoli. Serve immediately.

Nutrition

Calories: 240kcalCarbohydrates: 33gProtein: 10gFat: 8gSaturated Fat: 1gCholesterol: 4mgSodium: 265mgPotassium: 443mgFiber: 4gSugar: 2gVitamin A: 151IUVitamin C: 21mgCalcium: 36mgIron: 2mg
Food Group Rice, Pasta & Grains, Vegetables
Keyword Affordable, Easy, Healthy, Quick
Cooking Method Pressure Cooking
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