Quinoa with Broccoli

Name: Quinoa with Broccoli
Total time: 7 min
Ingredients: 1 cup quinoa (rinsed in cold water and drained); 1 tablespoon olive oil; 1 clove garlic (minced); 2 cups chicken stock; 1 teaspoon soy sauce; 1 cup broccoli florets

Quinoa with Broccoli

4.58 from 7 votes

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Pressure Cooking Time 7

Total Time 7

Course Side

Servings

Calories 240 kcal

Equipment

Stove-top Pressure Cooker

Ingredients

Instructions

In the cooker heat the olive oil and stir in the garlic. Add the rinsed quinoa, chicken stock, and soy sauce.
Lock the lid in place, bring to HIGH pressure, and cook for 7 minutes. Release the pressure. Remove the lid and immediately stir in the broccoli florets.
Re-cover the cooker and let ingredients sit for 4 additional minutes-do not turn on the heat. The residual heat will perfectly cook the broccoli. Serve immediately.

Nutrition

Calories: 240kcalCarbohydrates: 33gProtein: 10gFat: 8gSaturated Fat: 1gCholesterol: 4mgSodium: 265mgPotassium: 443mgFiber: 4gSugar: 2gVitamin A: 151IUVitamin C: 21mgCalcium: 36mgIron: 2mg

Food Group Rice, Pasta & Grains, Vegetables

Keyword Affordable, Easy, Healthy, Quick

Cooking Method Pressure Cooking

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