Pulled Pork

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Pulled Pork (Recipe)
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Pulled Pork

Pressure Cooking Time1 hr 40 mins
Course: Main Course
Product: Electric Multi-Cooker, Electric Pressure Cooker
Cooking Method: Pressure Cooking
Food Group: Meat & Poultry
Servings: 5
Calories: 491kcal

Ingredients

  • 3 pounds boston butt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground fennel seed
  • ½ teaspoon ground coriander
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • 2 cups chicken broth
  • 1 cup BBQ sauce plus an extra 1/4 cup

Instructions

  • Mix the spices together and rub the pork butt with the mix.
  • Season with salt and place in a pressure cooker with the broth and 1 cup of BBQ sauce.
  • Close and lock the lid of the multi-cooker and set the regulator knob to PRESSURE. Set the multi-cooker for an hour and 40 minutes on pressure cooker HIGH (or Meat function).
  • Release pressure using natural release method. Uncover. Shred the meat by putting it in a separate bowl and removing all the excess fat from the pork.
  • Using oven mitts lift the removable cooking pot out from the multi-cooker and pour the reserved liquid into a tempered measuring cup. Remove and discard the excess fat from the liquid as it rises to the top of the measuring cup.
  • Place the removable cooking pot back into the multi-cooker and then pour the liquid and meat back into the removable cooking pot. Stir in a ¼ cup of BBQ sauce into the pulled pork and serve.

Nutrition

Calories: 491kcal | Carbohydrates: 30g | Protein: 52g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 163mg | Sodium: 1256mg | Potassium: 1163mg | Sugar: 23g | Vitamin A: 260IU | Vitamin C: 7mg | Calcium: 70mg | Iron: 4.1mg

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