Poached Eggs

Poached Eggs

Poached Eggs

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Pressure Cooking Time 2 mins
Total Time 2 mins
Course Breakfast
Cuisine American
Diet Vegetarian
Servings 6
Calories 63 kcal

Ingredients
 
 

  • 6 eggs
  • Cooking spray

Instructions
 

  • Spray the egg bites mold with cooking spray.
  • Crack one egg into each well of the egg bites mold, making sure not to break the yolk. Do not place the lid on the egg bites mold.
  • Add 1 cup of water to the cooker.
  • Place the egg bites mold on a trivet or cooking rack and lower it into the cooker.
  • Close the lid and set the valve to the PRESSURE position. Pressure cook on HIGH for 2 minutes.
  • After the cooking time is done, leave on the Keep Warm function for 2 additional minutes.
  • Release the pressure and carefully remove the cooking rack.
  • Carefully remove the poached eggs from the egg bites mold, we recommend using a small silicone spatula to release the sides and then invert the mold onto a dish.

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 62mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 25mgIron: 1mg
Food Group Eggs
Keyword Easy, Healthy, Quick
Cooking Method Pressure Cooking
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