Poached Eggs
Ingredients
- 6 eggs
- Cooking spray
Instructions
- Spray the egg bites mold with cooking spray.
- Crack one egg into each well of the egg bites mold, making sure not to break the yolk. Do not place the lid on the egg bites mold.
- Add 1 cup of water to the cooker.
- Place the egg bites mold on a trivet or cooking rack and lower it into the cooker.
- Close the lid and set the valve to the PRESSURE position. Pressure cook on HIGH for 2 minutes.
- After the cooking time is done, leave on the Keep Warm function for 2 additional minutes.
- Release the pressure and carefully remove the cooking rack.
- Carefully remove the poached eggs from the egg bites mold, we recommend using a small silicone spatula to release the sides and then invert the mold onto a dish.
Nutrition
Calories: 63kcalCarbohydrates: 1gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 62mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 25mgIron: 1mg
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