Parmesan Breaded Zucchini Chips

Parmesan Breaded Zucchini Chips

Parmesan Breaded Zucchini Chips

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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizers & Starters, Snack
Cuisine American
Diet Vegetarian
Servings 5
Calories 93 kcal

Equipment

Ingredients
 
 

  • 2 medium zucchinis
  • 2 eggs
  • 1/3 cup breadcrumbs
  • 1/3 cup Parmesan cheese grated
  • Salt
  • Pepper
  • Cooking oil

Instructions
 

  • Slice the zucchini into thin chips (about ½ inch thick) using a knife or mandolin.
  • In a small bowl, beat the eggs. In another small bowl, combine the breadcrumbs, Parmesan cheese, and salt and pepper to taste.
  • Dip the zucchini slices one at a time in the eggs and then the bread crumb mixture. You can also sprinkle the breadcrumbs onto the zucchini slices with a spoon.
  • Spray the frying basket with cooking oil and place the zucchini chips in the frying basket, but do not stack.
  • Spray the chips with cooking oil from a distance (otherwise, the breading may fly off). Place frying basket in cooking vessel and close the air fryer lid. Cook at 375˚F for 10 minutes.
  • Remove the cooked zucchini chips from the basket, then repeat with the remaining zucchini.

Nutrition

Calories: 93kcalCarbohydrates: 8gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 70mgSodium: 191mgPotassium: 249mgFiber: 1gSugar: 3gVitamin A: 304IUVitamin C: 14mgCalcium: 115mgIron: 1mg
Food Group Vegetables
Keyword Affordable, Easy, Quick
Cooking Method Air Frying
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