Onion Rings
Equipment
Ingredients
- 1 cup all-purpose flour divided
- 1/2 teaspoon fine sea salt
- 1/2 cup buttermilk
- 1 egg
- 1 cup plain breadcrumbs
- 1 sweet yellow onion large, cut into ½-inch thick rings and separated
- ½ tsp paprika
- Cooking spray
Instructions
- Combine 3/4 cup flour and salt in a shallow dish. Beat remaining flour, buttermilk, and egg together in a separate shallow dish until smooth and thickened. Add the breadcrumbs to a separate shallow dish.
- Lightly dredge onion rings in flour. Dip onion rings into the buttermilk mixture and let excess liquid drip off. Dredge onion rings in breadcrumbs until evenly coated.
- Spray frying basket and onion rings with cooking spray and arrange onion rings in a single layer in the frying basket, working in batches as needed.
- Place frying basket in cooking vessel and close the lid. Set the temperature to 400°F and cook onion rings for 5 minutes.
- Flip onion rings and continue cooking until they become brown and crispy, about 5-7 minutes more. Repeat the same steps with remaining onion rings.
Nutrition
Calories: 282kcalCarbohydrates: 51gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 44mgSodium: 543mgPotassium: 246mgFiber: 3gSugar: 7gVitamin A: 233IUVitamin C: 4mgCalcium: 112mgIron: 3mg
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