Mushroom Rice

Name: Mushroom Rice
Prep time: 3 min
Ingredients: 1 teaspoon sesame oil; 1 cup mushrooms (chopped or sliced); 1 cup long-grain brown rice; 1 1/2 cups vegetable broth; 1 tablespoons tamari (or 2)

Mushroom Rice

JL Fields (jlgoesvegan.com)

5 from 2 votes

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Prep Time 3

Pressure Cooking Time 22

Course Main Course

Diet Vegan

Servings

Calories 192 kcal

Equipment

Stove-top Pressure Cooker

Ingredients

▢ 1 teaspoon sesame oil
▢ 1 cup mushrooms chopped or sliced
▢ 1 cup long-grain brown rice
▢ 1 1/2 cups vegetable broth
▢ 1 tablespoons tamari or 2

Instructions

In an uncovered pressure cooker, heat the oil on medium heat. Add the mushrooms and sauté for 3 minutes. Add the rice and broth. Stir to combine.
Cover and bring to pressure. Cook at high pressure for 22 minutes. Allow for a natural release. Remove the lid and stir in the tamari to taste.

Notes

Recipe and Image from Vegan Pressure Cooking: Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015) by JL Fields

Nutrition

Calories: 192kcalCarbohydrates: 37gProtein: 4gFat: 2gSodium: 608mgPotassium: 188mgFiber: 1gSugar: 1gVitamin A: 190IUVitamin C: 0.5mgCalcium: 11mgIron: 0.9mg

Food Group Mushrooms, Rice, Pasta & Grains

Cooking Method Pressure Cooking

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