Mushroom Rice

mushroom rice vegan (Recipe)

Mushroom Rice

JL Fields (jlgoesvegan.com)
5 from 2 votes
Prep Time 3 mins
Pressure Cooking Time 22 mins
Course Main Course
Diet Vegan
Servings 4
Calories 192 kcal

Ingredients
 
 

  • 1 teaspoon sesame oil
  • 1 cup mushrooms chopped or sliced
  • 1 cup long-grain brown rice
  • 1 1/2 cups vegetable broth
  • 1 tablespoons tamari or 2

Instructions
 

  • In an uncovered pressure cooker, heat the oil on medium heat. Add the mushrooms and sauté for 3 minutes. Add the rice and broth. Stir to combine.
  • Cover and bring to pressure. Cook at high pressure for 22 minutes. Allow for a natural release. Remove the lid and stir in the tamari to taste.

Notes

Recipe and Image from Vegan Pressure Cooking: Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015) by JL Fields

Nutrition

Calories: 192kcalCarbohydrates: 37gProtein: 4gFat: 2gSodium: 608mgPotassium: 188mgFiber: 1gSugar: 1gVitamin A: 190IUVitamin C: 0.5mgCalcium: 11mgIron: 0.9mg
Food Group Mushrooms, Rice, Pasta & Grains
Cooking Method Pressure Cooking
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