Millet & Cauliflower Mash

Share on facebook
Share on twitter
Share on whatsapp
Share on email
Millet & Cauliflower Mash

Millet & Cauliflower Mash

No ratings yet
Pressure Cooking Time 15 mins
Total Time 15 mins
Course Side
Cuisine American
Diet Vegetarian
Servings 6
Calories 138 kcal

Ingredients
 
 

  • 1 cup millet
  • 1 cup cauliflower chopped
  • 1 onion medium to large, chopped
  • Salt & pepper to taste

Instructions
 

  • Wash millet well; drain. Place in pressure cooker. Add cauliflower, salt, pepper and onion. Add 2 cups water and stir.
  • Bring to a boil and close the lid. Bring pressure cooker to high pressure. Stabilize and cook for 15 minutes. Release pressure and remove lid. Mash using a potato masher or transfer to food processor. Serve hot.

Nutrition

Calories: 138kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 142mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 9mgCalcium: 11mgIron: 1mg
Food Group Vegetables
Keyword Affordable, Easy, Healthy
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

Share it with your friends and familiy

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

ZAVOR Community

Share delicious recipes, tips and get answers for all cooking related questions.

Subscribe to our Newsletter