Millet & Cauliflower Mash

Name: Millet & Cauliflower Mash
Total time: 15 min
Ingredients: 1 cup millet; 1 cup cauliflower (chopped ); 1 onion (medium to large, chopped); Salt & pepper ( to taste)

Millet & Cauliflower Mash

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Pressure Cooking Time 15

Total Time 15

Course Side

Cuisine American

Diet Vegetarian

Servings

Calories 138 kcal

Equipment

Stove-top Pressure Cooker

Induction Cooktop

Ingredients

▢ 1 cup millet
▢ 1 cup cauliflower chopped
▢ 1 onion medium to large, chopped
▢ Salt & pepper to taste

Instructions

Wash millet well; drain. Place in pressure cooker. Add cauliflower, salt, pepper and onion. Add 2 cups water and stir.
Bring to a boil and close the lid. Bring pressure cooker to high pressure. Stabilize and cook for 15 minutes. Release pressure and remove lid. Mash using a potato masher or transfer to food processor. Serve hot.

Nutrition

Calories: 138kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 142mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 9mgCalcium: 11mgIron: 1mg

Food Group Vegetables

Keyword Affordable, Easy, Healthy

Cooking Method Pressure Cooking

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