Millet & Cauliflower Mash

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Millet & Cauliflower Mash

Millet & Cauliflower Mash

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Pressure Cooking Time 15 mins
Total Time 15 mins
Course Side
Cuisine American
Diet Vegetarian
Servings 6
Calories 138 kcal


  • 1 cup millet
  • 1 cup cauliflower chopped
  • 1 onion medium to large, chopped
  • Salt & pepper to taste


  • Wash millet well; drain. Place in pressure cooker. Add cauliflower, salt, pepper and onion. Add 2 cups water and stir.
  • Bring to a boil and close the lid. Bring pressure cooker to high pressure. Stabilize and cook for 15 minutes. Release pressure and remove lid. Mash using a potato masher or transfer to food processor. Serve hot.


Calories: 138kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 142mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 9mgCalcium: 11mgIron: 1mg
Food Group Vegetables
Keyword Affordable, Easy, Healthy
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

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