Meatloaf with Vegetables

Meatloaf with Vegetables

Meatloaf with Vegetables

4.34 from 9 votes
Slow Cooking Time 5 hrs
Total Time 5 hrs
Course Main Course
Cuisine American
Servings 4 people
Calories 503 kcal

Ingredients
 
 

  • 1 tablespoon canola oil
  • 1 medium onion chopped
  • 1 scallion chopped
  • 1 tablespoon minced garlic
  • 1 celery rib chopped
  • 1 large carrot peeled and chopped into ¼ -inch pieces
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • ¼ cup ketchup
  • ½ cup ketchup
  • 1 pound lean ground beef
  • ½ pound ground pork
  • 4 ounces chopped mushrooms
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons milk
  • ½ cup dry breadcrumbs
  • 1 egg lightly beaten

Instructions
 

  • In the cooker, heat oil and add onions, green onion, garlic, celery and carrots, stirring until the carrots are fork-tender (about 7 minutes). Season with salt and pepper. Once finished, set aside so they are cool to the touch.
  • In a bowl, combine the cooled vegetables, Worcestershire sauce, ¼ cup ketchup, ground beef, ground pork, mushrooms, breadcrumbs, egg, milk, and Parmesan cheese.
  • Shape into an oval and place in the cooker.
  • Brush remaining ½ cup of ketchup over meatloaf. Close and lock the lid of the cooker and set the regulator knob to STEAM. Set the timer for 5 hours on slow cook LOW.
  • Once the cooking time is done, carefully remove meatloaf from cooker and tent with foil for 10 minutes. Slice and serve.

Nutrition

Calories: 503kcalCarbohydrates: 29gProtein: 40gFat: 24gSaturated Fat: 8gCholesterol: 155mgSodium: 1283mgPotassium: 936mgFiber: 2gSugar: 14gVitamin A: 2890IUVitamin C: 6.4mgCalcium: 105mgIron: 4.5mg
Food Group Meat & Poultry
Cooking Method Slow Cooking
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