Meatloaf with Vegetables

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Meatloaf with Vegetables
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Meatloaf with Vegetables

Slow Cooking Time5 hrs
Total Time5 hrs
Course: Main Course
Cuisine: American
Product: Electric Multi-Cooker
Cooking Method: Slow Cooking
Food Group: Meat & Poultry, Vegetables
Servings: 4 people
Calories: 503kcal

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion chopped
  • 1 scallion chopped
  • 1 tablespoon minced garlic
  • 1 celery rib chopped
  • 1 large carrot peeled and chopped into ¼ -inch pieces
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • ¼ cup ketchup
  • ½ cup ketchup
  • 1 pound lean ground beef
  • ½ pound ground pork
  • 4 ounces chopped mushrooms
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons milk
  • ½ cup dry breadcrumbs
  • 1 egg lightly beaten

Instructions

  • In the cooker, heat oil and add onions, green onion, garlic, celery and carrots, stirring until the carrots are fork-tender (about 7 minutes). Season with salt and pepper. Once finished, set aside so they are cool to the touch.
  • In a bowl, combine the cooled vegetables, Worcestershire sauce, ¼ cup ketchup, ground beef, ground pork, mushrooms, breadcrumbs, egg, milk, and Parmesan cheese.
  • Shape into an oval and place in the cooker.
  • Brush remaining ½ cup of ketchup over meatloaf. Close and lock the lid of the cooker and set the regulator knob to STEAM. Set the timer for 5 hours on slow cook LOW.
  • Once the cooking time is done, carefully remove meatloaf from cooker and tent with foil for 10 minutes. Slice and serve.

Nutrition

Calories: 503kcal | Carbohydrates: 29g | Protein: 40g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 155mg | Sodium: 1283mg | Potassium: 936mg | Fiber: 2g | Sugar: 14g | Vitamin A: 57.8% | Vitamin C: 7.7% | Calcium: 10.5% | Iron: 25.1%

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