Master Bean Recipe

Share on facebook
Share on twitter
Share on whatsapp
Share on email
Master Bean Recipe

Master Bean Recipe

Tom Lacalamita
0 from 0 votes
Pressure Cooking Time 12 mins
Total Time 12 mins
Course Side
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Servings 4
Calories 325 kcal

Ingredients
 
 

  • 2 cups Dried kidney beans, pinto beans, or black beans picked over
  • 1 Medium onion whole, peeled
  • 1 Clove garlic peeled
  • 1/2 Green bell pepper cored, seeded, and cut in half
  • 1 Bay leaf
  • 4 cups Water
  • Salt to taste

Instructions
 

  • Rinse the beans in a colander under cold water. Soak the beans.
  • Place the beans in the pressure cooker. Add the onion, garlic, green bell pepper, bay leaf, and water.
  • Cover and bring to HIGH pressure over high heat. Lower the heat to stabilize the pressure. Cook for 12 minutes (or 18 minutes on LOW pressure).
  • Release the pressure automatically.
  • Unlock and open the lid. Taste the beans. If they’re still hard, return to step 3 and cook for an additional 2 to 4 minutes or until tender.
  • Remove and discard the onion, garlic, green bell pepper, and bay leaf. Season with salt.
  • If not using the cooked beans right away, store them in their cooking liquid, in a covered container in the refrigerator, up to a week.

Nutrition

Calories: 325kcalCarbohydrates: 60gProtein: 21gFat: 1gSaturated Fat: 1gSodium: 25mgPotassium: 1316mgFiber: 15gSugar: 3gVitamin A: 55IUVitamin C: 18mgCalcium: 90mgIron: 6mg
Food Group Rice, Pasta & Grains, Vegetables
Keyword Affordable, Easy, Quick
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

Share it with your friends and familiy

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

ZAVOR Community

Share delicious recipes, tips and get answers for all cooking related questions.

Subscribe to our Newsletter