Lentil Hummus
Ingredients
- 1¼ cup lentils cooked
- 1 garlic clove
- 4 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons water
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 tablespoons parsley chopped
For Garnish
- 2 tablespoons extra virgin olive oil
- sesame or chia seeds
- sweet paprika
Instructions
- Drain and rinse the cooked lentils if using canned ones.
- Put all the ingredients in the blender or food processor and blend until well combined.
- Place the mixture into the desired serving bowl and garnish with extra virgin olive oil, seeds, and paprika if desired.
- This hummus can be served cold or hot, refrigerate for a cold dish or place in the microwave for half a minute for a warm dish.
Nutrition
Calories: 1475kcalCarbohydrates: 163gProtein: 73gFat: 63gSaturated Fat: 9gPolyunsaturated Fat: 18gMonounsaturated Fat: 33gSodium: 2372mgPotassium: 2707mgFiber: 77gSugar: 6gVitamin A: 836IUVitamin C: 42mgCalcium: 259mgIron: 23mg
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