Lentil Hummus

Lentil Hummus

Lentil Hummus

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Prep Time 10 mins
Total Time 10 mins
Course Appetizers & Starters
Cuisine Mediterranean
Diet Vegan, Vegetarian
Calories 1475 kcal

Ingredients
 
 

  • cup lentils cooked
  • 1 garlic clove
  • 4 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 tablespoons parsley chopped

For Garnish

  • 2 tablespoons extra virgin olive oil
  • sesame or chia seeds
  • sweet paprika

Instructions
 

  • Drain and rinse the cooked lentils if using canned ones.
  • Put all the ingredients in the blender or food processor and blend until well combined.
  • Place the mixture into the desired serving bowl and garnish with extra virgin olive oil, seeds, and paprika if desired.
  • This hummus can be served cold or hot, refrigerate for a cold dish or place in the microwave for half a minute for a warm dish.

Nutrition

Calories: 1475kcalCarbohydrates: 163gProtein: 73gFat: 63gSaturated Fat: 9gPolyunsaturated Fat: 18gMonounsaturated Fat: 33gSodium: 2372mgPotassium: 2707mgFiber: 77gSugar: 6gVitamin A: 836IUVitamin C: 42mgCalcium: 259mgIron: 23mg
Food Group Rice, Pasta & Grains
Keyword Easy, Healthy
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