Kale Chips

Name: Kale Chips
Cook time: 8 min
Ingredients: 6-8 ounces kale leaves (about 1 bag); ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon salt; 1 tablespoon olive oil

Kale Chips

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Cook Time 8

Course Snack

Cuisine American

Diet Vegan, Vegetarian

Servings

Calories 47 kcal

Equipment

1 Air Fryer Oven

Ingredients

Instructions

Rinse the kale and pat dry with a paper tower to get rid of excess moisture. Cut the kale into 2-inch pieces and remove any stems.
Mix together the oil and the spices in a medium-sized bowl.
Spread the kale pieces on the cooking trays and lightly brush with the oil mixture. Try not to put too much oil on the leaves, the kale should be lightly and thinly coated.
Cook at 350°F for 7-8 minutes. At the 4 minute mark, swap the racks positioning.
When done remove from the air fryer and allow to cool. You can sprinkle with salt before serving if desired.

Nutrition

Calories: 47kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 168mgPotassium: 152mgFiber: 2gSugar: 0.4gVitamin A: 4248IUVitamin C: 40mgCalcium: 109mgIron: 1mg

Food Group Vegetables

Keyword Easy, Healthy

Cooking Method Air Frying

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