Guacamole Zoodles

Guacamole Zoodles

Guacamole Zoodles

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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Diet Vegan, Vegetarian
Servings 2
Calories 290 kcal

Equipment

Sauté Pan
1 Sauté Pan plus induction cooktop

Ingredients
 
 

  • 1 large zucchini
  • 1 tablespoon olive oil
  • 1 ripe avocado
  • 1 small onion chopped
  • 8 cherry tomatoes chopped
  • 2 tablespoons cilantro chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 medium lemon juiced

Instructions
 

  • Wash the zucchini and trim the ends.
  • To make zucchini noodles, use a spiralizer. If you do not have one, you can cut them by hand. Cut into long slices with a sharp knife and then use a peeler to slice from top to bottom to create the zoodles. You can also buy them already cut in most supermarkets.
  • Heat the oil in a saute pan over medium heat. Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat. 
  • In a large bowl, mash the avocado, onion, and cilantro with salt, pepper, and lemon juice.
  • Add the zoodles to the avocado mash and mix well.
  • Garnish with chopped cherry tomatoes and serve at room temperature.

Nutrition

Calories: 290kcalCarbohydrates: 25gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 607mgPotassium: 1052mgFiber: 11gSugar: 8gVitamin A: 717IUVitamin C: 76mgCalcium: 64mgIron: 2mg
Food Group Vegetables
Keyword Easy, Healthy
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