Greek-Style Lentil Soup

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Greek Style Lentil Soup

Greek-Style Lentil Soup

0 from 0 votes
Cook Time 10 mins
Pressure Cooking Time 15 mins
Total Time 25 mins
Course Soups, Stews & Chilis
Cuisine Greek
Diet Gluten Free
Servings 4
Calories 647 kcal

Ingredients
 
 

  • 2 tablespoons olive oil
  • 2 medium onions chopped
  • 3/4 pound lentils washed
  • 6 cups water
  • 1 lb can whole tomatoes
  • 4 cloves garlic unpeeled
  • 1 bay leaf
  • 1/2 teaspoon allspice crushed
  • 6 tablespoons vinegar
  • 4 breakfast or Italian sausage precooked, optional
  • 4 small whole red potatoes peeled
  • Salt to taste
  • Freshly ground pepper to taste

Instructions
 

  • Heat the oil in the cooker and sauté the onion until wilted.
  • Stir in the lentils and sauté 10 minutes more.
  • Add the water, close the lid, and bring to pressure. Cook for 8 minutes on High or 27 minutes on Low.
  • Release pressure and remove the lid.
  • Add the tomato, garlic, bay leaf, allspice, vinegar, sausage, salt, pepper, and potatoes.
  • Close the lid and bring to pressure again.
  • Cook for 7 minutes on High or 12 minutes on Low. Release pressure and remove the lid. Discard the bay leaf and serve.

Nutrition

Calories: 647kcalCarbohydrates: 96gProtein: 32gFat: 16gSaturated Fat: 4gCholesterol: 20mgSodium: 405mgPotassium: 2156mgFiber: 32gSugar: 10gVitamin A: 202IUVitamin C: 38mgCalcium: 135mgIron: 10mg
Food Group Meat & Poultry, Rice, Pasta & Grains, Vegetables
Keyword Affordable, Easy
Cooking Method Pressure Cooking, Sauteing
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