Golden Apple Compote

Name: Golden Apple Compote
Total time: 3 min
Ingredients: 6 Golden apples (peeled, cored and cut into pieces); 1 cup sugar; 1 cup water; 1 stick cinnamon; zest of 1 orange (optional); zest of 1 lemon (optional)

Golden Apple Compote

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Pressure Cooking Time 3

Total Time 3

Course Breakfast, Dessert

Cuisine American

Diet Vegan, Vegetarian

Servings

Calories 225 kcal

Equipment

Stove-top Pressure Cooker

Induction Cooktop

Ingredients

Instructions

Place the peeled and diced apples into the pressure cooker along with the water, sugar, cinnamon and zests, if desired.
Lock the lid in place, bring to HIGH pressure. Stabilize the pressure and cook for 3 minutes. Release the pressure.
Place the fruit in a compote dish and serve at room temperature or cold.

Nutrition

Calories: 225kcalCarbohydrates: 59gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 198mgFiber: 5gSugar: 52gVitamin A: 100IUVitamin C: 8mgCalcium: 18mgIron: 1mg

Food Group Fruits

Keyword Affordable, Easy, Fall, Quick

Cooking Method Pressure Cooking

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