Golden Apple Compote

Golden Apple Compote

Golden Apple Compote

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Pressure Cooking Time 3 mins
Total Time 3 mins
Course Breakfast, Dessert
Cuisine American
Diet Vegan, Vegetarian
Servings 6
Calories 225 kcal

Ingredients
 
 

  • 6 Golden apples peeled, cored and cut into pieces
  • 1 cup sugar
  • 1 cup water
  • 1 stick cinnamon
  • zest of 1 orange optional
  • zest of 1 lemon optional

Instructions
 

  • Place the peeled and diced apples into the pressure cooker along with the water, sugar, cinnamon and zests, if desired.
  • Lock the lid in place, bring to HIGH pressure. Stabilize the pressure and cook for 3 minutes. Release the pressure.
  • Place the fruit in a compote dish and serve at room temperature or cold.

Nutrition

Calories: 225kcalCarbohydrates: 59gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 198mgFiber: 5gSugar: 52gVitamin A: 100IUVitamin C: 8mgCalcium: 18mgIron: 1mg
Food Group Fruits
Keyword Affordable, Easy, Fall, Quick
Cooking Method Pressure Cooking
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