Fava Beans with Serrano Ham Tapa

Fava Beans with Serrano Ham Tapa

Fava Beans with Serrano Ham Tapa

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Prep Time 8 mins
Cook Time 15 mins
Total Time 23 mins
Course Appetizers & Starters, Side
Cuisine Spanish
Servings 4
Calories 674 kcal

Ingredients
 
 

  • 3 lb fresh fava beans
  • ½ cup olive oil
  • ¼ lb Serrano ham diced, or other cured ham
  • 2 teaspoons fresh mint finely chopped
  • ½ Lemon juiced
  • Salt and pepper to taste

Instructions
 

  • Remove the fava beans from their pods.
  • Heat the oil in a heavy skillet, add the beans and cook 10 minutes.
  • Add the ham, salt and pepper. Add the salt little by little and taste for flavor as cured ham is already salted.
  • Add the mint. Cook 2 or 3 more minutes before spraying with lemon juice and serve.

Nutrition

Calories: 674kcalCarbohydrates: 67gProtein: 35gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 15mgSodium: 574mgPotassium: 912mgFiber: 18gSugar: 6gVitamin A: 53IUVitamin C: 1mgCalcium: 123mgIron: 6mg
Food Group Vegetables
Keyword Affordable, Easy
Cooking Method Sauteing
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