Fava Beans with Serrano Ham Tapa

Name: Fava Beans with Serrano Ham Tapa
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Ingredients: 3 lb fresh fava beans; ½ cup olive oil; ¼ lb Serrano ham (diced, or other cured ham); 2 teaspoons fresh mint (finely chopped); ½ Lemon (juiced); Salt and pepper to taste

Fava Beans with Serrano Ham Tapa

No ratings yet

Print Recipe Pin Recipe

Prep Time 8

Cook Time 15

Total Time 23

Course Appetizers & Starters, Side

Cuisine Spanish

Servings

Calories 674 kcal

Equipment

Skillet

Induction Cooktop

Ingredients

▢ 3 lb fresh fava beans
▢ ½ cup olive oil
▢ ¼ lb Serrano ham diced, or other cured ham
▢ 2 teaspoons fresh mint finely chopped
▢ ½ Lemon juiced
▢ Salt and pepper to taste

Instructions

Remove the fava beans from their pods.
Heat the oil in a heavy skillet, add the beans and cook 10 minutes.
Add the ham, salt and pepper. Add the salt little by little and taste for flavor as cured ham is already salted.
Add the mint. Cook 2 or 3 more minutes before spraying with lemon juice and serve.

Nutrition

Calories: 674kcalCarbohydrates: 67gProtein: 35gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 15mgSodium: 574mgPotassium: 912mgFiber: 18gSugar: 6gVitamin A: 53IUVitamin C: 1mgCalcium: 123mgIron: 6mg

Food Group Vegetables

Keyword Affordable, Easy

Cooking Method Sauteing

Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !