Everyone’s Favorite Meatball Stew

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Everyone's Favorite Meatball Stew

Everyone’s Favorite Meatball Stew

0 from 0 votes
Pressure Cooking Time 5 mins
Total Time 5 mins
Course Main Course, Soups, Stews & Chilis
Cuisine Italian
Servings 4
Calories 607 kcal

Ingredients
 
 

  • 1 1/2 pounds chopped meat either all beef or a mixture of beef, pork, and veal
  • 1 egg lightly beaten
  • 2 slices white bread soaked in water and squeezed dry
  • 2 tablespoons minced parsley
  • 1/2 teaspoon nutmeg
  • 1 teaspoon Worcestershire sauce
  • 2 cloves garlic minced
  • 1 tablespoon chicken or beef stock
  • 2 tablespoons olive oil
  • 3/4 cup peas fresh or frozen
  • 2 carrots cubed or cut into sticks
  • 2 medium potatoes peeled and cut in 1-inch cubes
  • 1/2 cup chicken or beef stock or a mixture of both
  • 1/4 cup dry white wine
  • 1 bay leaf
  • flour for dusting

Instructions
 

  • In a large bowl, combine the chopped meat with the egg, bread, parsley, nutmeg, Worcestershire sauce, garlic, and a tablespoon of stock.
  • Form into 2-inch meatballs and dust lightly with flour.
  • Heat the oil in the cooker, add the meatballs, and brown well on all sides.
  • Add the peas, carrots, potatoes, stock, wine, and bay leaf.
  • Close the cover and bring to pressure. Cook on High for 5 minutes or 9 minutes on Low.
  • Release the pressure and remove the lid. Discard the bay leaf. Serve with a slice of good crusty bread.

Nutrition

Calories: 607kcalCarbohydrates: 16gProtein: 35gFat: 43gSaturated Fat: 15gCholesterol: 163mgSodium: 279mgPotassium: 718mgFiber: 3gSugar: 5gVitamin A: 5531IUVitamin C: 16mgCalcium: 92mgIron: 5mg
Food Group Eggs, Meat & Poultry, Vegetables
Keyword Easy, Quick
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

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