Crispy Air Fryer Chicken Cutlets

Crispy Air Fryer Chicken Cutlets

Crispy Air Fryer Chicken Cutlets

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Prep Time 15 mins
Cook Time 13 mins
Total Time 28 mins
Course Main Course
Cuisine American
Diet Low Lactose
Servings 4
Calories 317 kcal

Equipment

Ingredients
 
 

  • 1.5 lbs. chicken breasts skinless, boneless
  • Italian seasoning as needed
  • Olive oil as needed
  • 1 large egg
  • 3 tablespoon milk
  • ¾ cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt as needed
  • Pepper as needed
  • Cooking spray as needed

Instructions
 

  • To prepare the cutlets, pound each chicken breast to an even ¼-inch thickness. If necessary, slice the breast in half, lengthwise, to achieve a nice thin cutlet.
  • Drizzle the chicken with olive oil and rub with Italian seasoning, salt, and pepper. Place in a sealable container or Ziplock bag and marinate it for at least 1 hour, ideally overnight.
  • In a large bowl, whisk the egg, milk, salt, and pepper.
  • In a shallow dish, combine the breadcrumbs, parmesan cheese, garlic powder, and smoked paprika.
  • Dip the chicken into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat. Line a cooking tray with parchment paper.
  • Place the chicken onto the prepared cooking tray and spray with cooking oil spray. Work in batches if necessary.
  • Bake in air fryer oven at 400˚F for 10 minutes. Flip the chicken and bake for 3-5 more minutes at 400˚F, or until golden and cooked through. Repeat for each batch.
  • Serve hot for maximum crispiness!

Nutrition

Calories: 317kcalCarbohydrates: 11gProtein: 43gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 162mgSodium: 519mgPotassium: 727mgFiber: 1gSugar: 1gVitamin A: 483IUVitamin C: 2mgCalcium: 161mgIron: 2mg
Food Group Meat & Poultry
Keyword Easy
Cooking Method Air Frying
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