Cream of Greens
Equipment
Ingredients
- ½ onion chopped
- ½ broccoli head florets only, chopped
- 1/3 cup spinach
- ½ zucchini chopped
- 1 green bell pepper chopped
- 2 garlic cloves chopped
- 1 13.5 oz can coconut milk
- 1 cup vegetable broth or water
- 2 tablespoons ground ginger
- 1 teaspoons salt
- ¼ teaspoon ground pepper
Instructions
- Put all the ingredients in a pot over medium heat and bring to a boil, stirring occassionally. When it begins to boil cook for 15 minutes.
- Transfer to a blender or food processor and blend to a creamy consistency.
- Serve with the toppings of your choosing.
Nutrition
Calories: 38kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 565mgPotassium: 288mgFiber: 2gSugar: 3gVitamin A: 663IUVitamin C: 66mgCalcium: 37mgIron: 1mg
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