Cream of Greens

Cream of Greens

Cream of Greens

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Soups, Stews & Chilis
Cuisine Mediterranean
Diet Vegan, Vegetarian
Servings 6
Calories 38 kcal

Ingredients
 
 

  • ½ onion chopped
  • ½ broccoli head florets only, chopped
  • 1/3 cup spinach
  • ½ zucchini chopped
  • 1 green bell pepper chopped
  • 2 garlic cloves chopped
  • 1 13.5 oz can coconut milk
  • 1 cup vegetable broth or water
  • 2 tablespoons ground ginger
  • 1 teaspoons salt
  • ¼ teaspoon ground pepper

Instructions
 

  • Put all the ingredients in a pot over medium heat and bring to a boil, stirring occassionally. When it begins to boil cook for 15 minutes.
  • Transfer to a blender or food processor and blend to a creamy consistency.
  • Serve with the toppings of your choosing.

Nutrition

Calories: 38kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 565mgPotassium: 288mgFiber: 2gSugar: 3gVitamin A: 663IUVitamin C: 66mgCalcium: 37mgIron: 1mg
Food Group Vegetables
Keyword Healthy
Cooking Method Boiling
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