Cream of Broccoli

Cream of Broccoli

Cream of Broccoli

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Pressure Cooking Time 12 mins
Total Time 12 mins
Course Soups, Stews & Chilis
Cuisine American
Diet Low Calorie
Servings 6
Calories 128 kcal

Ingredients
 
 

  • 3 tablespoons olive oil
  • 1 large onion
  • 6 medium potatoes peeled & cubed
  • 1 pound broccoli washed & trimmed
  • 32 ounces chicken broth
  • 2 teaspoons thyme
  • Salt & pepper to taste
  • 1 cup milk or half & half

Instructions
 

  • In a pressure cooker, sauté the onion in olive oil for 3 minutes. Add potatoes & broccoli continue to sauté for an additional 3 minutes.
  • Add broth and thyme. Close the lid, bring to HIGH pressure, stabilize pressure and cook for 12 minutes. Remove from heat and release pressure.
  • Carefully open the lid when ready. Add salt and pepper to taste and let cool slightly.
  • Transfer to a blender and puree adding milk or half & half until smooth and creamy. Serve hot.

Nutrition

Calories: 128kcalCarbohydrates: 9gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 597mgPotassium: 444mgFiber: 2gSugar: 4gVitamin A: 572IUVitamin C: 80mgCalcium: 98mgIron: 1mg
Food Group Vegetables
Keyword Affordable, Easy, Quick
Cooking Method Pressure Cooking
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