Chicken Jerky

Chicken Jerky

Chicken Jerky

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Prep Time 15 mins
Cook Time 5 hrs
Total Time 5 hrs 15 mins
Course Snack
Cuisine American
Diet Low Calorie
Servings 4
Calories 233 kcal

Equipment

Ingredients
 
 

  • 1 lb chicken breast
  • cup soy sauce
  • cup worcestershire sauce
  • ¼ cup honey
  • 1 tablespoon liquid smoke
  • 2 tablespoon chili garlic sauce optional

Instructions
 

  • Trim all visible fat from the chicken breast and slice into strips at least ¼" thick.
  • Combine all of the remaining ingredients in a ziplock bag and mix well.
  • Add sliced chicken breast to the marinade in the ziplock bag and marinate for at least 6 hours or up to 24 hours in the refrigerator.
  • After marinating, remove the chicken from the refrigerator.
  • Place the strips on the cooking trays, letting the excess marinade drip off. Leave space between the strips for air to circulate.
  • Dehydrate for 4-6 hours depending on desired doneness.

Nutrition

Calories: 233kcalCarbohydrates: 25gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 1936mgPotassium: 655mgFiber: 1gSugar: 21gVitamin A: 52IUVitamin C: 4mgCalcium: 35mgIron: 2mg
Food Group Meat & Poultry
Keyword Easy
Cooking Method Dehydrating
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