Chicken Jerky

Name: Chicken Jerky
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Ingredients: 1 lb chicken breast; ⅓ cup soy sauce; ⅓ cup worcestershire sauce; ¼ cup honey; 1 tablespoon liquid smoke; 2 tablespoon chili garlic sauce (optional)

Chicken Jerky

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Prep Time 15

Cook Time 5

Total Time 5 15

Course Snack

Cuisine American

Diet Low Calorie

Servings

Calories 233 kcal

Equipment

1 Air Fryer Oven

Ingredients

Instructions

Trim all visible fat from the chicken breast and slice into strips at least ¼" thick.
Combine all of the remaining ingredients in a ziplock bag and mix well.
Add sliced chicken breast to the marinade in the ziplock bag and marinate for at least 6 hours or up to 24 hours in the refrigerator.
After marinating, remove the chicken from the refrigerator.
Place the strips on the cooking trays, letting the excess marinade drip off. Leave space between the strips for air to circulate.
Dehydrate for 4-6 hours depending on desired doneness.

Nutrition

Calories: 233kcalCarbohydrates: 25gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 1936mgPotassium: 655mgFiber: 1gSugar: 21gVitamin A: 52IUVitamin C: 4mgCalcium: 35mgIron: 2mg

Food Group Meat & Poultry

Keyword Easy

Cooking Method Dehydrating

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