Canned Carrots with Mint

Name: Canned Carrots with Mint
Total time: 30 min
Ingredients: 4 pounds carrots (cut to stand in jars); 8 garlic cloves; 8 mint (fresh sprigs); 8 teaspoons lemon juice (fresh ); 5 teaspoons salt

Canned Carrots with Mint

4.84 from 6 votes

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Processing Time 30

Total Time 30

Course Appetizers & Starters, Side, Snack

Cuisine American

Diet Vegan

Servings Quarts

Calories 199 kcal

Equipment

Canning Tools

Stove-top Pressure Cooker

Ingredients

Instructions

Wash, peel and chop the carrots down to the same size to stand vertically in the jars.
Fill the jars with equal amounts of carrot, garlic, mint, lemon juice, and salt.
Fill the rest of the jar with boiling water leaving ½ inch of headspace.
Cap and seal. Place in the pressure cooker with 4 to 5 inches of hot water.
Process at HIGH pressure for 30 minutes. Once done, allow pressure to release naturally before opening the cooker.

Nutrition

Calories: 199kcalCarbohydrates: 46gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 3222mgPotassium: 1497mgFiber: 13gSugar: 22gVitamin A: 75862IUVitamin C: 33mgCalcium: 165mgIron: 2mg

Food Group Vegetables

Keyword Affordable, Easy, Healthy

Cooking Method Canning

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