Canned Carrots with Mint

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Carrots

Canned Carrots with Mint

5 from 1 vote
Pressure Cook Time 30 mins
Total Time 30 mins
Course Appetizers & Starters, Side, Snack
Cuisine American
Diet Vegan
Servings 4 Quarts
Calories 199 kcal

Ingredients
 
 

  • 4 pounds carrots cut to stand in jars
  • 8 garlic cloves
  • 8 mint fresh sprigs
  • 8 teaspoons lemon juice fresh
  • 5 teaspoons salt

Instructions
 

  • Wash, peel and chop the carrots down to the same size to stand vertically in the jars.
  • Fill the jars with equal amounts of carrot, garlic, mint, lemon juice, and salt.
  • Fill the rest of the jar with boiling water leaving ½ inch of headspace.
  • Cap and seal. Place in canner with 2 to 3 inches of hot water.
  • Pressure cook on High for 30 minutes. Once done, allow pressure to release naturally before opening the cooker.

Nutrition

Calories: 199kcalCarbohydrates: 46gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 3222mgPotassium: 1497mgFiber: 13gSugar: 22gVitamin A: 75862IUVitamin C: 33mgCalcium: 165mgIron: 2mg
Food Group Vegetables
Keyword Affordable, Easy, Healthy
Cooking Method Canning
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

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