Buffalo Cauliflower

Name: Buffalo Cauliflower
Cook time: 15 min
Total time: 15 min
Ingredients: 4 cups cauliflower florets (about 1 head); 3 tablespoons unsalted butter (melted); 3 tablespoons Buffalo wing sauce; 1 egg white; 1 cup panko breadcrumbs; ½ teaspoon salt; ⅛ teaspoon freshly ground black pepper; Cooking spray

Buffalo Cauliflower

5 from 1 vote

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Cook Time 15

Total Time 15

Course Appetizers & Starters, Side

Cuisine American

Diet Vegetarian

Servings

Calories 164 kcal

Equipment

Air Fryer Lid

Ingredients

▢ 4 cups cauliflower florets about 1 head
▢ 3 tablespoons unsalted butter melted
▢ 3 tablespoons Buffalo wing sauce
▢ 1 egg white
▢ 1 cup panko breadcrumbs
▢ ½ teaspoon salt
▢ ⅛ teaspoon freshly ground black pepper
▢ Cooking spray

Instructions

Stir butter, Buffalo wing sauce, and egg white together in a large bowl.
Mix panko breadcrumbs with salt and black pepper in a separate bowl.
Toss cauliflower florets in Buffalo wing sauce mixture until completely coated.
Working in small batches, toss coated cauliflower in panko breadcrumbs until coated.
Spray the frying basket with cooking spray. Arrange coated cauliflower in a single layer in the basket, working in batches.
Cook at 375°F for 15 to 17 minutes. Cook 15 minutes for firmer cauliflower and 17 minutes for softer. Repeat with remaining cauliflower.

Nutrition

Calories: 164kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 23mgSodium: 789mgPotassium: 344mgFiber: 3gSugar: 3gVitamin A: 263IUVitamin C: 48mgCalcium: 53mgIron: 1mg

Food Group Vegetables

Keyword Affordable, Easy

Cooking Method Air Frying

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