Buffalo Cauliflower

Cauliflower Buffalo Bites

Buffalo Cauliflower

5 from 1 vote
Cook Time 15 minutes
Total Time 15 minutes
Course Appetizers & Starters, Side
Cuisine American
Diet Vegetarian
Servings 4
Calories 164 kcal



  • 4 cups cauliflower florets about 1 head
  • 3 tablespoons unsalted butter melted
  • 3 tablespoons Buffalo wing sauce
  • 1 egg white
  • 1 cup panko breadcrumbs
  • ½ teaspoon salt
  • teaspoon freshly ground black pepper
  • Cooking spray


  • Stir butter, Buffalo wing sauce, and egg white together in a large bowl.
  • Mix panko breadcrumbs with salt and black pepper in a separate bowl.
  • Toss cauliflower florets in Buffalo wing sauce mixture until completely coated.
  • Working in small batches, toss coated cauliflower in panko breadcrumbs until coated.
  • Spray the frying basket with cooking spray. Arrange coated cauliflower in a single layer in the basket, working in batches.
  • Cook at 375°F for 15 to 17 minutes. Cook 15 minutes for firmer cauliflower and 17 minutes for softer. Repeat with remaining cauliflower.


Calories: 164kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 23mgSodium: 789mgPotassium: 344mgFiber: 3gSugar: 3gVitamin A: 263IUVitamin C: 48mgCalcium: 53mgIron: 1mg
Food Group Vegetables
Keyword Affordable, Easy
Cooking Method Air Frying
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