Broccoli Mashed Potatoes

Name: Broccoli Mashed Potatoes
Total time: 5 min
Ingredients: 1½ cups water; 2 pounds potatoes (peeled and sliced into 1” pieces); 8 ounces broccoli (florets only); ½ teaspoon salt; 1 garlic clove (minced); ½ cup cheddar cheese (shredded, optional)

Broccoli Mashed Potatoes

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Pressure Cooking Time 5 mins

Total Time 5 mins

Course Side

Cuisine American

Diet Vegetarian

Servings

Calories 253 kcal

Equipment

1 Electric Multi-Cooker

1 Electric Pressure Cooker

1 Stove-top Pressure Cooker with induction cooktop

Ingredients

▢ 1½ cups water
▢ 2 pounds potatoes peeled and sliced into 1” pieces
▢ 8 ounces broccoli florets only
▢ ½ teaspoon salt
▢ 1 garlic clove minced
▢ ½ cup cheddar cheese shredded, optional

Instructions

Add the water and potatoes in an even layer to the cooker. On top, sprinkle the broccoli florets.
Close the lid and set the valve to the pressure position. Pressure cook on HIGH for 5 minutes.
When time is up, release the pressure and open the lid. Sprinkle in the salt and the raw garlic. Mash and serve with a sprinkling of cheddar cheese if desired.

Nutrition

Calories: 253kcalCarbohydrates: 44gProtein: 10gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 420mgPotassium: 1148mgFiber: 6gSugar: 3gVitamin A: 499IUVitamin C: 95mgCalcium: 158mgIron: 2mg

Food Group Vegetables

Keyword Easy

Cooking Method Pressure Cooking

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