Breakfast Omelette

Breakfast Omelette

Breakfast Omelette

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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine Mediterranean
Servings 1 person
Calories 256 kcal

Ingredients
 
 

  • 2 eggs
  • ¼ cup fresh spinach
  • ½ large zucchini
  • ¼ teaspoon salt
  • ½ teaspoon olive oil
  • 2 tablespoons red bell pepper diced
  • 2 tablespoons grated cheese of choice
  • Pepper to taste

Instructions
 

  • Wash the zucchini and cut it into small cubes. Heat a skillet over medium heat and add olive oil.
  • Cook the zucchini and red pepper until they soften a little. Add the washed spinach leaves and saute for one minute.
  • Beat the eggs in a bowl and add salt and pepper. Add mixture to the pan on top of the vegetables. Reduce heat to low and let stand for a minute.
  • Add cheese and fold in half. Cook for half a minute more, then remove from heat and serve.

Notes

Cooking tips:  
When beating the eggs, it only needs to be enough to mix the whites and the yolks; they don’t need to be completely combined. 
Varieties: 
  • Replace the zucchini and spinach with sautéd mushrooms cut into slices or diced. Add oregano, olive oil, and salt to the beaten eggs before adding to the mushrooms. 
  • You can skip the veggies and go straight to the eggs while adding some diced ham or bacon. 
  • For a different presentation or a creamier consistency, just add the beaten eggs, salt, and pepper and to the pan, let it cook for a bit, and then roll it up.  

Nutrition

Calories: 256kcalCarbohydrates: 6gProtein: 19gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 351mgSodium: 906mgPotassium: 481mgFiber: 2gSugar: 4gVitamin A: 2157IUVitamin C: 43mgCalcium: 223mgIron: 2mg
Food Group Eggs, Vegetables
Keyword Affordable, Easy, Quick
Cooking Method Sauteing
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