Bouillabaisse

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Bouillabaisse

Bouillabaisse

5 from 1 vote
Pressure Cooking Time 8 mins
Total Time 8 mins
Course Main Course, Soups, Stews & Chilis
Cuisine French
Servings 4
Calories 384 kcal

Ingredients
 
 

  • 1 pound Hearty fish filets cut into chunks
  • 1 pound Lobster tail cut into chunks
  • 12 ounces Scallops
  • 1/4 pound Shrimp
  • 6 Clams in shells
  • 4 cups Water
  • 3 tablespoons Olive oil
  • 2 Onions chopped
  • 2 cloves Garlic
  • 3 Tomatoes peeled, seeded, and chopped
  • 2 tablespoons Parsley chopped
  • 1 Bay leaf
  • 1 teaspoon Thyme
  • 1/4 teaspoon Saffron optional
  • salt to taste
  • pepper to taste

Instructions
 

  • Heat the oil in the pressure cooker pot and sauté the onions. Add the garlic, parsley, tomatoes, bay leaf, thyme, water, salt, and pepper.
  • Close the lid and bring to pressure. Cook for 5 minutes on HIGH pressure or 8 minutes on LOW pressure.
  • When the cooking time is done, release the pressure, open the lid, and add fish and seafood. Stir well.
  • Close the lid, bring back up to pressure and cook for 3 minutes on HIGH pressure or 5 minutes on LOW pressure.
  • When done, release the pressure, open lid and, remove bay leaf. Serve hot.

Nutrition

Calories: 384kcalCarbohydrates: 12gProtein: 41gFat: 19gSaturated Fat: 3gCholesterol: 195mgSodium: 838mgPotassium: 913mgFiber: 2gSugar: 5gVitamin A: 961IUVitamin C: 22mgCalcium: 116mgIron: 2mg
Food Group Seafood, Vegetables
Keyword Easy, Healthy, Quick
Cooking Method Pressure Cooking
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