BBQ Roasted Chickpeas

BBQ Roasted Chickpeas

BBQ Roasted Chickpeas

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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Diet Vegetarian
Servings 4
Calories 83 kcal

Equipment

Ingredients
 
 

  • 1 15 oz. can chickpeas rinsed and drained
  • 2 tablespoons canola oil
  • 2 teaspoons syrup
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cayenne pepper optional

Instructions
 

  • Drain and rinse chickpeas well. Spread the chickpeas out on a clean, absorbent paper towel and gently dry the chickpeas. You can peel the skins off the chickpeas at this point if you’d like, this can help for extra crispiness.
  • Transfer the chickpeas to a bowl, drizzle the oil on top and mix well.
  • Spread the chickpeas onto the two cooking trays making sure they do not overlap. Place the trays in the air fryer oven and roast at 370˚F for 15 minutes.
  • After 15 minutes, swap the tray positions and cook at 370˚F for another 15 minutes.
  • While the chickpeas finish roasting, combine the maple syrup, smoked paprika, chili powder, garlic powder, sea salt, black pepper, and cayenne in a medium bowl until a paste forms.
  • After the cooking time is done, place the warm chickpeas in the paste bowl and gently toss to evenly coat them with the seasoning mixture.
  • Place them back on the cooking trays to cool before serving.

Nutrition

Calories: 83kcalCarbohydrates: 5gProtein: 0.3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 158mgPotassium: 39mgFiber: 1gSugar: 4gVitamin A: 570IUVitamin C: 0.1mgCalcium: 5mgIron: 0.3mg
Food Group Rice, Pasta & Grains
Keyword Easy, Healthy
Cooking Method Roasting
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