Avocado Toast

Avocado Toast 1

Avocado Toast

4 from 3 votes
Cook Time 22 mins
Total Time 22 mins
Course Breakfast
Cuisine American
Diet Vegetarian
Servings 4
Calories 324 kcal

Equipment

Ingredients
 
 

  • 4 eggs
  • 4 slices whole wheat bread
  • 2 avocados

Everything Bagel Seasoning Mix:

  • 1 tablespoon poppy seeds
  • 1 tablespoon sesame seeds
  • 1 ½ teaspoons black sesame seeds
  • 1 ½ teaspoons minced dried garlic
  • 1 ½ teaspoons flaked sea salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Place the whole eggs in the frying basket.
  • Cook at 400ºF for 14 minutes.
  • Place the eggs in an ice bath once cooking is complete and let them cool.
  • While the eggs are cooling, toast the bread with the air fryer lid for 6-8 minutes depending on desired darkness. Work in batches so the basket is not overcrowded.
  • Peel the eggs once they’ve cooled enough to handle.
  • Cut the eggs into slices. Mash the avocado to your desired consistency.
  • Spread the avocado onto the toast and place the egg slices on top.
  • Combine all the spices for the everything bagel mix and sprinkle as much as needed onto the top.

Nutrition

Calories: 324kcalCarbohydrates: 23gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 164mgSodium: 1055mgPotassium: 662mgFiber: 10gSugar: 2gVitamin A: 386IUVitamin C: 10mgCalcium: 128mgIron: 3mg
Food Group Eggs, Rice, Pasta & Grains
Keyword Healthy
Cooking Method Air Frying
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