Avocado Toast

Name: Avocado Toast
Cook time: 22 min
Total time: 22 min
Ingredients: 4 eggs; 4 slices whole wheat bread; 2 avocados; 1 tablespoon poppy seeds; 1 tablespoon sesame seeds; 1 ½ teaspoons black sesame seeds; 1 ½ teaspoons minced dried garlic; 1 ½ teaspoons flaked sea salt; ¼ teaspoon ground black pepper

Avocado Toast

4 from 4 votes

Print Recipe Pin Recipe

Cook Time 22

Total Time 22

Course Breakfast

Cuisine American

Diet Vegetarian

Servings

Calories 324 kcal

Equipment

Air Fryer Lid

Ingredients

▢ 4 eggs
▢ 4 slices whole wheat bread
▢ 2 avocados

Everything Bagel Seasoning Mix:

▢ 1 tablespoon poppy seeds
▢ 1 tablespoon sesame seeds
▢ 1 ½ teaspoons black sesame seeds
▢ 1 ½ teaspoons minced dried garlic
▢ 1 ½ teaspoons flaked sea salt
▢ ¼ teaspoon ground black pepper

Instructions

Place the whole eggs in the frying basket.
Cook at 400ºF for 14 minutes.
Place the eggs in an ice bath once cooking is complete and let them cool.
While the eggs are cooling, toast the bread with the air fryer lid for 6-8 minutes depending on desired darkness. Work in batches so the basket is not overcrowded.
Peel the eggs once they’ve cooled enough to handle.
Cut the eggs into slices. Mash the avocado to your desired consistency.
Spread the avocado onto the toast and place the egg slices on top.
Combine all the spices for the everything bagel mix and sprinkle as much as needed onto the top.

Nutrition

Calories: 324kcalCarbohydrates: 23gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 164mgSodium: 1055mgPotassium: 662mgFiber: 10gSugar: 2gVitamin A: 386IUVitamin C: 10mgCalcium: 128mgIron: 3mg

Food Group Eggs, Rice, Pasta & Grains

Keyword Healthy

Cooking Method Air Frying

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