Avocado Hummus

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Avocado Hummus

Avocado Hummus

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Prep Time 10 mins
Total Time 10 mins
Course Appetizers & Starters
Cuisine Mediterranean
Diet Vegan, Vegetarian
Servings 8
Calories 165 kcal

Ingredients
 
 

  • cup chickpeas cooked
  • ½ lemon juiced
  • 3 tablespoons tahini
  • 1 avocado
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons water
  • 1 garlic clove
  • 1 teaspoon salt
  • 1 tablespoon cilantro
  • ¼ teaspoon pepper

Instructions
 

  • Place all the ingredients in a blender or food processor and blend until it has reached the desired creamy consistency. You can adjust the consistency by adding more water if you’d like.
  • Served in a small bowl with pita bread, chips, or veggies.

Nutrition

Calories: 165kcalCarbohydrates: 11gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 297mgPotassium: 234mgFiber: 4gSugar: 2gVitamin A: 53IUVitamin C: 7mgCalcium: 27mgIron: 1mg
Food Group Vegetables
Keyword Easy, Healthy
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