Avocado Fries

Name: Avocado Fries
Cook time: 16 min
Total time: 16 min
Ingredients: 3 medium avocados; 1 teaspoon salt; ½ teaspoon cumin; ½ teaspoon smoked paprika; ½ cup all-purpose flour; ¼ cup milk; 2 cups panko bread crumbs

Avocado Fries

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Cook Time 16

Total Time 16

Course Appetizers & Starters

Cuisine American

Diet Vegetarian

Servings

Calories 285 kcal

Equipment

1 Air Fryer Oven

Ingredients

Instructions

Slice the avocados and set aside.
Put the flour into a bowl. Fill a different bowl with the milk.
In a third bowl, combine the salt, cumin, smoked paprika, and breadcrumbs.
Roll the avocado slices in flour. Then dip each one in the milk.
Gently roll the avocado slices in the breadcrumb mixture. Lightly press in the bread crumbs to ensure they stick.
Preheat the air fryer to 400°F for 2 minutes.
Spread the avocado slices evenly on the trays and cook for 16 minutes.
Flip the fries halfway through the cooking time to achieve golden crispy fries.

Nutrition

Calories: 285kcalCarbohydrates: 32gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 1mgSodium: 545mgPotassium: 560mgFiber: 8gSugar: 2gVitamin A: 247IUVitamin C: 10mgCalcium: 65mgIron: 2mg

Food Group Vegetables

Keyword Easy, Healthy

Cooking Method Air Frying

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