Blueberries & Cream Oat Groats

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Blueberries & Cream Oat Groats

Blueberries & Cream Oat Groats

Laura Pazzaglia
You don’t have to wait for blueberries to come into season, use the freeze-dried ones. Because of the milk in this recipe, it cannot be set to cook later with the “delay” timer. If you’d like to anyway, substitute the milk with additional water.
4.67 from 3 votes
Pressure Cook Time 28 mins
Course Breakfast
Cuisine American
Servings 1
Calories 266 kcal

Ingredients
 
 

  • 1/3 cup oat groats rinsed
  • 1/3 cup vanilla soy milk
  • 2 tablespoons freeze-dried blueberries
  • 1 pinch salt
  • ½ teaspoon raw sugar

Instructions
 

  • Add 1 cup of water to the cooker, insert the trivet and steamer basket.
  • In a small heat-proof bowl or mug, add the groats, soy milk, blueberries, and salt. Mix well and lower the bowl into the cooker. Close the lid and set the valve to the pressure position.
  • If using a stovetop pressure cooker, bring to HIGH pressure and cook for 28 minutes. If using an electric pressure cooker or multi-cooker, bring to HIGH pressure and cook for 20 minutes.
  • When time is up, open the pressure cooker using the natural release method.
  • Vigorously mix the contents of the bowl, sprinkle with sugar and serve.

Nutrition

Calories: 266kcalCarbohydrates: 44gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 78mgPotassium: 111mgFiber: 7gSugar: 7gVitamin A: 309IUVitamin C: 9mgCalcium: 137mgIron: 3mg
Food Group Dairy, Rice, Pasta & Grains
Keyword Affordable, Easy
Cooking Method Pressure Cooking
Tried & Loved this recipe?Mention @ZavorAmerica and tag #SavorWithZavor !

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