1-Minute Quinoa

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1-minute quinoa (Recipe)
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1-Minute Quinoa

Pressure Cooking Time:1 min
Course: Main Course
Keyword: Easy, Healthy, Quick
Product: Stove-top Pressure Cooker
Cooking Method: Pressure Cooking
Food Group: Rice, Pasta & Grains
Servings: 4
Calories: 161kcal

Ingredients

  • 1 cup black quinoa rinsed well
  • 1 pinch salt
  • 1 ½ cups water
  • 1 lime zested and squeezed

Instructions

  • Mix the quinoa, lime zest, salt and water.
  • Close and lock. Turn heat to high, when pressure is reached lower the heat and cook for 1 minute at high pressure (or for 2 minutes at low pressure). Release pressure using natural release method.
  • Mix with Lime juice and season with any additional salt to taste.

Nutrition

Calories: 161kcal | Carbohydrates: 29g | Protein: 6g | Fat: 2g | Sodium: 16mg | Potassium: 256mg | Fiber: 3g | Vitamin C: 4.9mg | Calcium: 28mg | Iron: 2mg

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